Lungs are a significant part of our respiratory passages. Maintaining our lungs healthy is necessary, which helps filter out the waste or toxins and stimulates the movement of oxygen into the blood cells. Increasing age causes a decline in the lungs’ capacity, making breathing difficult through the respiratory system. At some point in our lives, be it earlier or later, we tend to smoke nicotine, cannabis or different forms of drugs developed from the leaves of the plant. Such substances cause severe and permanent damage to our lungs. Even inhaling, injecting and orally taking certain forms of prohibited substances and drinking alcohol can cause contagious and life-threatening disorders.
It is quite not possible to alter the permanent damage done to the lungs by any form of drug. However, you can make efforts with some easy ways to cleanse your lungs:
Here are 10 Natural Ways to Keep Your Lungs Clean and Healthy
1. Controlling smoking
To keep your lungs healthy, you must discard tobacco products. Regular smoking makes the person feel suffocated and does not let him inhale or exhale easily. Air passages become almost blocked with continuous smoking and that makes the person suffer from severe inflammation, swelling of the lungs and chronic bronchitis, emphysema and lung cancer. Depending on secondhand smoke causes infections in the respiratory system and chronic issues. You will experience positive changes in your breathing pattern and respiratory conditions within 24 hours of quitting smoking.
2. Performing exercise regularly
You would require a good amount of oxygen in your body to help your body gain strength to work and perform physical activities. One of the easy ways to cleanse your lungs can be by practicing breathing exercises regularly. It will keep your lungs and heart stronger by letting oxygen go in through the nostrils and air passages and expelling carbon dioxide and other toxic matter through the process of exhaling. Oxygen journeys through the lungs, passes through the bloodstream and reaches the muscles. Regular exercise will aid in freeing respiratory muscles from the accumulated mucus and thus helps in breathing easily
3. Eating a balanced diet
You must make sure that you have appropriate nutritious food items that are lung-friendly. Vitamin C-rich food items like citrus fruits, and bell peppers, Vitamin E items like nuts, seeds and omega-3 fatty acids which may be a part of fish, fish oil supplements and flaxseeds reduce inflammatory conditions, ease the flow of air through the respiratory passage and keeping away from asthma and COPD. Eating tomatoes, beetroots and grapefruits will not let the cancer symptoms arise in the respiratory system and thus keep your lungs healthy. Staying hydrated throughout the day will keep the lining of the mucus thin. Otherwise, the increasing thickness of the mucus will slow down the respiratory process.
4. Undergoing regular health checkups
If you are unable to quit your smoking habit or give up any form of drugs that may be ruining your respiratory health then you must get in touch with the appropriate doctor for a check-up and examination. It might help you to understand whether your lungs are damaged. You might be prescribed medicines according to the level of severity of lung conditions. Ayurvedic Medicine for lungs detox enriched with different herbs would remove the excess mucus from the lungs and air passages and keep the lungs healthy naturally.
5. Staying vaccinated
Chances are also certain about getting affected with lung infections like influenza, COVID-19, pneumococcal pneumonia and RSV. There is a need to stop the spread of infection with the help of vaccinations. Getting vaccines will safeguard and would be one of the easy ways to cleanse your lungs.
6. Keeping away from outdoor pollution
It is necessary to keep the indoors free from external pollutants, be it your residential or workplace. There is no appropriate record of how many people are exposed to polluted air in outdoor places. But the rate of lung infections is now reported in millions. Conditions of respiratory tract infections are increasing day by day. You can use mask as a preventive measure to protect from environmental dirt and life-threatening microscopic organisms entering through nasal and mouth areas.
7. Ensure the indoor air quality is suitable for breathing
You must make sure that the indoor environment at your residence is free from smoke coming from the kitchen. Different processes of grilling, frying and using any solid fuel like charcoal and wood harm the environment with toxic gases. Appropriate ventilation and suitable cooking methods will keep you away from harmful smoke in the kitchen or any corner of your inner space. Install kitchen exhaust fans to stay away from lung cancer. It will be one of the easy ways to cleanse your lungs from harmful effects of in-house smoke.
8. Managing your hygienic habits
Though lukewarm water bath may not have direct impact on keeping your lungs away from infections, but it would help you to attain overall cleanliness. Keeping your hands clean with water and any antibacterial hand wash for at least 20 seconds will keep away from any infection spreading in the lungs. In case, if you do not find water to clean then you can use sanitizer. Regular handwashing would one of the easy ways to keep your lungs clean and shielding from respiratory infections.
9. Undergoing screenings for Lung cancer
Before the symptoms of lung cancer surface, it would be better to get CT scanning done. But it is not recommended for everyone. You must check out with your health practitioner regarding your eligibility for CT scanning. The doctor would determine the severity of lung disorder on the basis of your family history, symptoms and other risk factors.
10. Joining awareness campaign of lung health
You can join workshop, seminars and programs organized by nonprofit organizations related to lung health. You will be empowered with the information about how to keep the lungs healthy. You will realize the importance of clean air and know about preventive measures and risk factors.
Conclusion
Overall, lungs are precious organ of our body which keep our breathing mechanism active and keep us alive. As most of us get inclined towards smoking and drinking, we forget about how much damages we are doing to our lung and respiratory health. Consistent smoking and unhygienic lifestyle make us suffer from lung cancer and death. Hence, we should take care of our lungs by managing our diet, lifestyle and controlling our dependence on nicotine and other drugs.
